Fuck that.Azubuike24;1731327 wrote: Try to run 12-14 MPH sprints ....on a treadmill ...
Yeah, if you are running properly, your heal should not strike the ground.Azubuike24;1731327 wrote:Some of the "running shoes" out there with 4 inch heel lifts and extreme cushion on the soles have been made to not make it uncomfortable to run.
I've seen a few good videos where a protein shake was taken on the face.Azubuike24;1731824 wrote:Not sure whether to laugh, feel bad or be upset that they bothered to put "protein shake" in the headline? Like the protein shake had anything to do with it...
http://www.dailymail.co.uk/news/article-3104791/Student-19-suffered-degree-burns-plastic-protein-shake-beaker-exploded-face.html?ito=social-facebook
She got huge again.Azubuike24;1731823 wrote:Legit.
http://bleacherreport.com/articles/2481964-olympic-weightlifter-holley-mangold-mocks-nfl-players-box-jump-fad
Again?Raw Dawgin' it;1731900 wrote:She got huge again.
After biggest loser she was a lot smaller - but she's way up there again.like_that;1731927 wrote:Again?
but...but...but they will turn their fat into muscle right??!?!?!jmog;1732153 wrote:Short cut and dry article, but more for the women who believe that they will "get bulked up like a man" if they get off the elliptical and hit the weights.
http://www.foxnews.com/health/2015/06/03/weight-training-for-weight-loss-and-more/?intcmp=features
You lose weight by gaining muscle and the more muscle you have the more calories burned per day.
Don't even need to open the article. Unless a chick is roided to the hilt, she's going to gain minimal muscle. Women have such a limited amount of testosterone that packing on significant mass isn't really possible. Women should hit the squat rack and do deadlifts as much as possible.jmog;1732153 wrote:Short cut and dry article, but more for the women who believe that they will "get bulked up like a man" if they get off the elliptical and hit the weights.
http://www.foxnews.com/health/2015/06/03/weight-training-for-weight-loss-and-more/?intcmp=features
You lose weight by gaining muscle and the more muscle you have the more calories burned per day.
The picture in the article is actually a girl getting ready to do a dead lift....coincidence?BR1986FB;1732164 wrote:Don't even need to open the article. Unless a chick is roided to the hilt, she's going to gain minimal muscle. Women have such a limited amount of testosterone that packing on significant mass isn't really possible. Women should hit the squat rack and do deadlifts as much as possible.
Sorry for the "perv" moment but a girl with a "squat butt" can't be beat, especially in yoga pants. Lifting heavier is only going to make them hotter.
I know what squats/deads do for a girl's booty.jmog;1732168 wrote:The picture in the article is actually a girl getting ready to do a dead lift....coincidence?
Yeah, people dont know really how little a mile of jogging actually burns.BR1986FB;1733993 wrote:"if you think jogging is a superior form of exercise for fat loss, or health, or overall functional fitness, the evidence simply doesn't agree with you."
https://www.t-nation.com/training/jogging-delusion
I don't care if people want to do it and enjoy it. To each their own. What grinds my gears is when people try to pass distance running off as a "healthy activity." It's not.thavoice;1733999 wrote:Yeah, people dont know really how little a mile of jogging actually burns.
However...I still love to do it and with being shelved for about a month I miss it tremendously.
Bench.ernest_t_bass;1734093 wrote:A question for you experienced lifters:
I'm looking for a good chest workout. My pecks have always been the toughest muscle for me to get defined. I've always had decent sized arms, so bulking them up has always been relatively easy... just takes some time. Pecks... just small definition. I'd like for my pecks to be able to look like my arms, but to no avail. Thoughts?
I mean... is this it? Specific set/rep/weight combo? Specific hand placement? There has to be more than this.like_that;1734130 wrote:Bench.