I believe this works however I hate being cold. Sex burns calories too. So just do that before bed and you can sleep warm...Commander of Awesome;1707842 wrote:Anyone hear try this?
http://www.theatlantic.com/magazine/archive/2015/01/does-global-warming-make-me-look-fat/383509/
http://www.theatlantic.com/health/archive/2014/02/how-being-cold-burns-calories/283810/
Going to try and sleep without a blanket for a couple of weeks and see if I get any results.
I'm always hot when I go to bed. But I live in California, not the shitty cold east coast lololololololAutomatik;1707853 wrote:lol...ridiculous.
I love my sleep. Fuck that.
Yeah I fast. I try to eat dinner by 630pm, work out at 6 am. Try and not eat breakfast the next day until 10 am. That helped me drop about 5 lbs I've been trying to get rid of but I still got some excess pudge on my sides that I'm trying to get rid of.Automatik;1707861 wrote:I chose this location. I can handle it.
If you have trouble burning fat, I'm sure you can find some better solutions other than purposely making yourself cold while sleeping.
You work out AM religiously, correct? If you fasted you'd be killin it in the cal burning game.
wrestlers would know. If you ever want to know how to cut weight ask a wrestler. The will power and mental toughness of most of them is unbelievable.jmog;1708319 wrote:The cold night thing works, I know idiot wrestlers that naturally drift a pound overnight (we all do) who will sleep with their window open and no covers and drift 2-3 lbs instead of just the 1.
That's what they told me anyway, I can't verify since it wasn't me or my kid.
I absolutely HATE running out in the cold, but may give it a try for a week or so to see if that works.
I run out in the cold often. If it is 10 below I dont run though. Layer enough and ya stay warm so I am not sure if that really matters much. Thing is...when you run how long are you really out in the cold? Plus....with the snow/ice I just cannot push it as much and that doesnt help much.jmog;1708319 wrote:The cold night thing works, I know idiot wrestlers that naturally drift a pound overnight (we all do) who will sleep with their window open and no covers and drift 2-3 lbs instead of just the 1.
That's what they told me anyway, I can't verify since it wasn't me or my kid.
I absolutely HATE running out in the cold, but may give it a try for a week or so to see if that works.
That's the way I am. I haven't ran outside since SeptemberSonofanump;1708348 wrote:Fuck that, I don't like the way air under 30 degrees feels on my lungs when running outdoors, treadmill until late March for me.
.
Man..the burn feels goooooood! Had to stop last week.....the 'sweat/tear ducts' started to freeze at the corner of my eyes!Sonofanump;1708348 wrote:Fuck that, I don't like the way air under 30 degrees feels on my lungs when running outdoors, treadmill until late March for me.
Yeah, I have ran outside since football season ended.jmog;1708476 wrote:That's the way I am. I haven't ran outside since September
Fuck that, I am not doing sprints on a treadmill, I'll go and do those at the local basketball court.thavoice;1708477 wrote: If I ever use a treadmill it is strictly for inclined HIIT sprints, other than that I cannot stand those fucking things.
Inclined on the local basketball court?Sonofanump;1708520 wrote:Fuck that, I am not doing sprints on a treadmill, I'll go and do those at the local basketball court.
I am not going to crank up a treadmill at 18 to do sprints. Does not sounds rational.thavoice;1708531 wrote:Inclined on the local basketball court?
I live in such a rural area that there are not many places to do hills.
When you crank up the incline to do hills you dont go nearly as fast.Sonofanump;1708555 wrote:I am not going to crank up a treadmill at 18 to do sprints. Does not sounds rational.
12 is about the highest I will go on a treadmill for a "sprint". This is not because I can't go faster, but all one needs to do is search youtube for treadmill disasters to see why sprinting faster on a treadmill is a bad idea.Sonofanump;1708555 wrote:I am not going to crank up a treadmill at 18 to do sprints. Does not sounds rational.
Exactly. I want to be able to get after it the next day.jmog;1708792 wrote:12 is about the highest I will go on a treadmill for a "sprint". This is not because I can't go faster, but all one needs to do is search youtube for treadmill disasters to see why sprinting faster on a treadmill is a bad idea.