Workout/Lifting Thread and Health Thread

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ernest_t_bass

12th Son of the Lama

24,984 posts
Feb 24, 2015 8:26 AM
Feb 24, 2015 8:26am
rrfan's avatar

rrfan

Senior Member

1,922 posts
Feb 24, 2015 8:34 AM
I am back on track again...you guys got me motivated so thank you.
Feb 24, 2015 8:34am
Automatik's avatar

Automatik

Senior Member

14,632 posts
Feb 24, 2015 10:59 AM
Been crushing lower body stuff and cardio lately. I'm headed to Colorado in two weeks for some snowboarding. I'm somewhat worried. I went to a shit mountain outside of NYC 2 weeks ago and my legs were fucked at the end of the day. I've never been out west and I'm thinking 3 days on those long runs and bowls could destroy me.:-/
Feb 24, 2015 10:59am
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GOONx19

An exceptional poster.

7,147 posts
Feb 24, 2015 2:05 PM
Back into it hard. I'm thinking about starting two-a-days next week for the month of March. I have the time right now, so I want to see where I can get.
Feb 24, 2015 2:05pm
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thavoice

Senior Member

14,376 posts
Feb 24, 2015 2:12 PM
Been some tough runs in this cold. Have had to cut a number a bit shorter than I had wanted to but have stepped up the lifting. Startn to like lifting at home in the basement. For the longest time i could never lift at home, too distracting, but now I love it.
Feb 24, 2015 2:12pm
rrfan's avatar

rrfan

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1,922 posts
Feb 24, 2015 4:29 PM
Commander of Awesome;1707842 wrote:Anyone hear try this?

http://www.theatlantic.com/magazine/archive/2015/01/does-global-warming-make-me-look-fat/383509/

http://www.theatlantic.com/health/archive/2014/02/how-being-cold-burns-calories/283810/

Going to try and sleep without a blanket for a couple of weeks and see if I get any results.
I believe this works however I hate being cold. Sex burns calories too. So just do that before bed and you can sleep warm...
Feb 24, 2015 4:29pm
Automatik's avatar

Automatik

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14,632 posts
Feb 24, 2015 4:32 PM
lol...ridiculous.

I love my sleep. Fuck that.
Feb 24, 2015 4:32pm
Commander of Awesome's avatar

Commander of Awesome

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23,151 posts
Feb 24, 2015 4:34 PM
Automatik;1707853 wrote:lol...ridiculous.

I love my sleep. Fuck that.
I'm always hot when I go to bed. But I live in California, not the shitty cold east coast lolololololol
Feb 24, 2015 4:34pm
Automatik's avatar

Automatik

Senior Member

14,632 posts
Feb 24, 2015 4:44 PM
I chose this location. I can handle it.

If you have trouble burning fat, I'm sure you can find some better solutions other than purposely making yourself cold while sleeping.

You work out AM religiously, correct? If you fasted you'd be killin it in the cal burning game.
Feb 24, 2015 4:44pm
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Commander of Awesome

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23,151 posts
Feb 24, 2015 4:53 PM
Automatik;1707861 wrote:I chose this location. I can handle it.

If you have trouble burning fat, I'm sure you can find some better solutions other than purposely making yourself cold while sleeping.

You work out AM religiously, correct? If you fasted you'd be killin it in the cal burning game.
Yeah I fast. I try to eat dinner by 630pm, work out at 6 am. Try and not eat breakfast the next day until 10 am. That helped me drop about 5 lbs I've been trying to get rid of but I still got some excess pudge on my sides that I'm trying to get rid of.
Feb 24, 2015 4:53pm
J

jmog

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6,567 posts
Feb 25, 2015 4:11 PM
The cold night thing works, I know idiot wrestlers that naturally drift a pound overnight (we all do) who will sleep with their window open and no covers and drift 2-3 lbs instead of just the 1.

That's what they told me anyway, I can't verify since it wasn't me or my kid.

I absolutely HATE running out in the cold, but may give it a try for a week or so to see if that works.
Feb 25, 2015 4:11pm
rrfan's avatar

rrfan

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1,922 posts
Feb 25, 2015 4:23 PM
jmog;1708319 wrote:The cold night thing works, I know idiot wrestlers that naturally drift a pound overnight (we all do) who will sleep with their window open and no covers and drift 2-3 lbs instead of just the 1.

That's what they told me anyway, I can't verify since it wasn't me or my kid.

I absolutely HATE running out in the cold, but may give it a try for a week or so to see if that works.
wrestlers would know. If you ever want to know how to cut weight ask a wrestler. The will power and mental toughness of most of them is unbelievable.
Feb 25, 2015 4:23pm
T

thavoice

Senior Member

14,376 posts
Feb 25, 2015 4:29 PM
jmog;1708319 wrote:The cold night thing works, I know idiot wrestlers that naturally drift a pound overnight (we all do) who will sleep with their window open and no covers and drift 2-3 lbs instead of just the 1.

That's what they told me anyway, I can't verify since it wasn't me or my kid.

I absolutely HATE running out in the cold, but may give it a try for a week or so to see if that works.
I run out in the cold often. If it is 10 below I dont run though. Layer enough and ya stay warm so I am not sure if that really matters much. Thing is...when you run how long are you really out in the cold? Plus....with the snow/ice I just cannot push it as much and that doesnt help much.
Feb 25, 2015 4:29pm
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Sonofanump

Feb 25, 2015 6:14 PM
Fuck that, I don't like the way air under 30 degrees feels on my lungs when running outdoors, treadmill until late March for me.
Feb 25, 2015 6:14pm
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jmog

Senior Member

6,567 posts
Feb 26, 2015 11:29 AM
Sonofanump;1708348 wrote:Fuck that, I don't like the way air under 30 degrees feels on my lungs when running outdoors, treadmill until late March for me.
That's the way I am. I haven't ran outside since September ;).
Feb 26, 2015 11:29am
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thavoice

Senior Member

14,376 posts
Feb 26, 2015 11:36 AM
Sonofanump;1708348 wrote:Fuck that, I don't like the way air under 30 degrees feels on my lungs when running outdoors, treadmill until late March for me.
Man..the burn feels goooooood! Had to stop last week.....the 'sweat/tear ducts' started to freeze at the corner of my eyes!
If I ever use a treadmill it is strictly for inclined HIIT sprints, other than that I cannot stand those fucking things.
Feb 26, 2015 11:36am
S

Sonofanump

Feb 26, 2015 1:03 PM
jmog;1708476 wrote:That's the way I am. I haven't ran outside since September ;).
Yeah, I have ran outside since football season ended.
Feb 26, 2015 1:03pm
S

Sonofanump

Feb 26, 2015 1:04 PM
thavoice;1708477 wrote: If I ever use a treadmill it is strictly for inclined HIIT sprints, other than that I cannot stand those fucking things.
Fuck that, I am not doing sprints on a treadmill, I'll go and do those at the local basketball court.
Feb 26, 2015 1:04pm
T

thavoice

Senior Member

14,376 posts
Feb 26, 2015 1:57 PM
Sonofanump;1708520 wrote:Fuck that, I am not doing sprints on a treadmill, I'll go and do those at the local basketball court.
Inclined on the local basketball court?

I live in such a rural area that there are not many places to do hills.
Feb 26, 2015 1:57pm
S

Sonofanump

Feb 26, 2015 3:11 PM
thavoice;1708531 wrote:Inclined on the local basketball court?

I live in such a rural area that there are not many places to do hills.
I am not going to crank up a treadmill at 18 to do sprints. Does not sounds rational.
Feb 26, 2015 3:11pm
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thavoice

Senior Member

14,376 posts
Feb 26, 2015 3:27 PM
Sonofanump;1708555 wrote:I am not going to crank up a treadmill at 18 to do sprints. Does not sounds rational.
When you crank up the incline to do hills you dont go nearly as fast.
Feb 26, 2015 3:27pm
J

jmog

Senior Member

6,567 posts
Feb 27, 2015 11:17 AM
Sonofanump;1708555 wrote:I am not going to crank up a treadmill at 18 to do sprints. Does not sounds rational.
12 is about the highest I will go on a treadmill for a "sprint". This is not because I can't go faster, but all one needs to do is search youtube for treadmill disasters to see why sprinting faster on a treadmill is a bad idea.

:)
Feb 27, 2015 11:17am
S

Sonofanump

Feb 27, 2015 12:40 PM
jmog;1708792 wrote:12 is about the highest I will go on a treadmill for a "sprint". This is not because I can't go faster, but all one needs to do is search youtube for treadmill disasters to see why sprinting faster on a treadmill is a bad idea.

:)
Exactly. I want to be able to get after it the next day.
Feb 27, 2015 12:40pm
T

thavoice

Senior Member

14,376 posts
Mar 2, 2015 12:21 PM
Fanastic snow runs this weekend! When there is a lot of snow on the ground and it is still coming down it is so quiet and peaceful out!

Later in the day went to the "hill" for the stepson to sled......found a good workout on the way there and back. Put the rope around my shoulders and ran down there, and back, pulling him. Man that wasnt easy!
Mar 2, 2015 12:21pm