sjmvsfscs08;1063670 wrote:That much is true, but every doctor I've ever chatted with says cinnamon will help you lose weight and/or regulate your weight and at the very least make your more healthy.

If you want to lose weight you exercise more, you don't ingest random spices.

dlazz;1063811 wrote:If you want to lose weight you exercise more, you don't ingest random spices.

I don't disagree. I don't think it qualifies as random though.

I've been doing Insanity for two weeks now, that has an infinitely larger roll than a fucking pill of cinnamon. I get that.

I don't take anything.

No meds.

I do take a multi-vitamin, however.

2 gummy vitamins per day - I'm 5 years old....

http://www.amazon.com/Vitafusion-Multi-vite-Vitamins-Adults-150-Count/dp/B002H0KZ9M/ref=sr_1_3?ie=UTF8&qid=1327425638&sr=8-3

DeyDurkie5;1063677 wrote:crickets

Apparently he had nuthin.

Ha haven't been back to this thread since but I guess I got nothing for that one, I will just stay out of the clubs!!

i take prescription pot once an hour.

I take about 20 pills a day Advocare has a strip pack of vitamins and a couple add ons. The products have allowed me to go from 234 lbs to 155 since March
Before Breakfast Color Packet
Calcium Plus – 2 caplets
ActoTherm SR – 1 caplet
ProBiotic Restore – 1 capsule
Before Lunch Color Packet
Calcium Plus – 2 caplets
BioTherm – 2 capsules
White Packet
CorePlex – 3 caplets
White Packet
OmegaPlex – 2 softgels
Amplify A.T. – 1 softgel
I also take 3 catalyst a day and 2 thermoplus.

D3-2500mg in the winter when I don't get any sun.
Natural Calm Magnesium at night on occasion.

1 20 mg of simvastatin a day (generic Zocor)
Occasional 20 mg of Pepcid OTC
No supplements - not convinced they do any good.

Multivitamin
Fish Oil
Magnesium
Cinnamon
Glucosamine Chondroitin (joint health)
Garlic (30 min before workout)