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BR1986FB
Posts: 24,104
Sep 17, 2012 3:00pm
Azubuike24
Posts: 15,933
Sep 19, 2012 6:30pm
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BR1986FB
Posts: 24,104
Sep 19, 2012 6:41pm
^^^true story
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Sonofanump
Sep 19, 2012 11:33pm
I eat at least a pound of bacon a week and my hr is 52 and by bp is 110/70.
Azubuike24
Posts: 15,933
Sep 20, 2012 9:20am
100-150 grams of fat a day and triglycerides of 26...funny how this stuff works isn't it?
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BR1986FB
Posts: 24,104
Sep 21, 2012 5:29am
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BR1986FB
Posts: 24,104
Sep 21, 2012 2:52pm
Gotta go buy another small freezer tonight. Picking up 250 lbs of assorted grassfed burger, steaks, stew meat & roasts tomorrow.
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Sonofanump
Sep 21, 2012 3:01pm
What do you guys use for BBQ sauce? Had pulled pork for lunch and was thinking would would be the least carb sauce.
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BR1986FB
Posts: 24,104
Sep 21, 2012 3:03pm
If I use it, I get it from the same place I get my beef. They have a bunch of organic/no sugar type items. I don't often use it though.Sonofanump;1276873 wrote:What do you guys use for BBQ sauce? Had pulled pork for lunch and was thinking would would be the least carb sauce.
Azubuike24
Posts: 15,933
Sep 21, 2012 7:15pm
A shoulder and marrow bone in the crock pot tonight. 16-oz steak wrapped in bacon in the fridge. Great football tomorrow night. Can't wait!
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BR1986FB
Posts: 24,104
Sep 27, 2012 9:19am
Azubuike24
Posts: 15,933
Sep 27, 2012 9:00pm
I've been challenged to eat 60 eggs in 1 hour. I'm considering it, because I feel I have the biochemistry and preparation expertise to make it possible without much discomfort and actually get some benefit from the nutrition. The quantity isn't an issue, but it's still quite a bit.
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Sonofanump
Sep 28, 2012 12:49pm
Azubuike24;1281770 wrote:I've been challenged to eat 60 eggs in 1 hour. I'm considering it, because I feel I have the biochemistry and preparation expertise to make it possible without much discomfort and actually get some benefit from the nutrition. The quantity isn't an issue, but it's still quite a bit.
Azubuike24
Posts: 15,933
Sep 28, 2012 4:35pm
I couldn't do hard boiled.
At least 30-40% would have to be in liquid form. Maybe blended with coffee. I generally shy away from yolks in really hot coffee though because it oxidizes the fatty acids. I do usually throw 5-10 egg whites in my coffee every morning though along with 1-2 tbsp of unsalted butter.
At least 30-40% would have to be in liquid form. Maybe blended with coffee. I generally shy away from yolks in really hot coffee though because it oxidizes the fatty acids. I do usually throw 5-10 egg whites in my coffee every morning though along with 1-2 tbsp of unsalted butter.
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BR1986FB
Posts: 24,104
Oct 2, 2012 10:46am
Did the math on that grassfed beef I picked up. Came out to about $3.60/lb. Not too shabby....
Raw Dawgin' it
Posts: 11,466
Oct 2, 2012 1:29pm
when dieting goes too far.Azubuike24;1282590 wrote:I couldn't do hard boiled.
At least 30-40% would have to be in liquid form. Maybe blended with coffee. I generally shy away from yolks in really hot coffee though because it oxidizes the fatty acids. I do usually throw 5-10 egg whites in my coffee every morning though along with 1-2 tbsp of unsalted butter.
Azubuike24
Posts: 15,933
Oct 2, 2012 7:25pm
Don't hate until trying it. It's not a diet though...it's life. It's also a way to get a ton of fat in the diet and with great energy. MCT Oil, egg whites and butter in the coffee. Amazing.
Raw Dawgin' it
Posts: 11,466
Oct 3, 2012 7:53am
That's a little much for me - i like my coffee black, strong, and bitter.Azubuike24;1285651 wrote:Don't hate until trying it. It's not a diet though...it's life. It's also a way to get a ton of fat in the diet and with great energy. MCT Oil, egg whites and butter in the coffee. Amazing.
I am going to start trying hulk shakes. Joe Rogan keeps preaching kale, cucumber, celery, pear, and ginger.
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BR1986FB
Posts: 24,104
Oct 3, 2012 12:43pm
Nice...
Azubuike24
Posts: 15,933
Oct 3, 2012 10:23pm
Bone broth and collagen in the crock pot for the next 30 hours. Just started it up. Will be primed and ready for the whole weekend.
The above picture is so true. And sad.
The above picture is so true. And sad.
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Sonofanump
Oct 3, 2012 11:40pm
Panera has a avocado chicken cobb salad this is worth a try. No bad carbs there.
Azubuike24
Posts: 15,933
Oct 6, 2012 7:00pm
I just followed a 90-minute dead lift session with the following.
2 large sweet potatoes
1/2 giant butternut squash
1 cup of raw honey
1 lb of chicken breast
3 duck eggs
6 oz grass fed beef
I'm hurting to even move right now...
2 large sweet potatoes
1/2 giant butternut squash
1 cup of raw honey
1 lb of chicken breast
3 duck eggs
6 oz grass fed beef
I'm hurting to even move right now...
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BR1986FB
Posts: 24,104
Oct 7, 2012 8:04am
90 minutes? How many sets are you doing? Holy cripe. I get in a heavy chest & back workout in under 45 and this usually includes 3-4 heavy sets of deads that usually in the high 400's, low 500's for reps.
Azubuike24
Posts: 15,933
Oct 7, 2012 1:50pm
Not heavy. Mostly reps.
12 sets of 10 (175)
12 sets of 10 (135)
12 sets of 10 (95)
Declining sets with 50 lb and 35 lb Kettlebell, basically each to failure
Varying rest times (30-90 secs) between each. Totalled about 90 minutes, which included a little supplemental work with overhead pressing afterward, but only about 10-15 minutes.
More of a metabolic workout, but I'm decently sore today. It's a foam roller Sunday for sure.
12 sets of 10 (175)
12 sets of 10 (135)
12 sets of 10 (95)
Declining sets with 50 lb and 35 lb Kettlebell, basically each to failure
Varying rest times (30-90 secs) between each. Totalled about 90 minutes, which included a little supplemental work with overhead pressing afterward, but only about 10-15 minutes.
More of a metabolic workout, but I'm decently sore today. It's a foam roller Sunday for sure.
sleeper
Posts: 27,879
Oct 8, 2012 11:24am
I get in and out of the gym in 20 minutes doing squats and bench. Occasionally, I'll swap bench for overhead press.