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Kettlebell

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bigdaddy2003's avatar

bigdaddy2003

Senior Member

7,384 posts
Jan 15, 2011 3:07 AM
Just picked up a kettlebell tonight. Does anyone else have one and what do you do with it?
Jan 14, 2011 10:07pm
GoChiefs's avatar

GoChiefs

Resident Maniac

16,754 posts
Jan 15, 2011 3:14 AM
Listen to the man...it sounds like he knows from experience.
Jan 14, 2011 10:14pm
I

I Wear Pants

Senior Member

16,223 posts
Jan 15, 2011 4:32 AM
I love them.
Jan 14, 2011 11:32pm
bigdaddy2003's avatar

bigdaddy2003

Senior Member

7,384 posts
Jan 15, 2011 4:57 AM
I need ideas for exercises.
Jan 14, 2011 11:57pm
darbypitcher22's avatar

darbypitcher22

Senior Member

8,000 posts
Jan 15, 2011 5:02 AM
they're a good workout for sure
Jan 15, 2011 12:02am
I

I Wear Pants

Senior Member

16,223 posts
Jan 15, 2011 5:14 AM
You can really do just about anything with them.

http://www.bodybuilding.com/fun/kettlebells.htm

Look through that and try some of those.
Jan 15, 2011 12:14am
A

Anna-Town

Member

77 posts
Jan 15, 2011 5:22 AM
What size did you go with?

The 4-Hour Body by Tim Ferriss has some really good kettleball workouts. Specifically on pages 167-174, and 334.

I just downloaded it the book via a torrent.
Let me know if you can't get it this way and i'll try and copy a few pages in, although it's tough to figure out without the pictures.

Also, page 180 has a really nice homemade kettleball.
Jan 15, 2011 12:22am
bigdaddy2003's avatar

bigdaddy2003

Senior Member

7,384 posts
Jan 15, 2011 2:17 PM
I picked up a 30 lb'er.

Thanks for the help guys.
Jan 15, 2011 9:17am
bigdaddy2003's avatar

bigdaddy2003

Senior Member

7,384 posts
Jan 17, 2011 1:09 AM
Anna-Town;638833 wrote:What size did you go with?

The 4-Hour Body by Tim Ferriss has some really good kettleball workouts. Specifically on pages 167-174, and 334.

I just downloaded it the book via a torrent.
Let me know if you can't get it this way and i'll try and copy a few pages in, although it's tough to figure out without the pictures.

Also, page 180 has a really nice homemade kettleball.

Where did you download this? I'm a little slow with the torrent stuff.
Jan 16, 2011 8:09pm
4cards's avatar

4cards

Ohio Chatter Legend

2,551 posts
Jan 17, 2011 4:24 PM
...I take in a kettlebell class once a week at my gym to break up my regular workout schedule & it kicks my butt. I think you'll enjoy some of the on line work outs/
Jan 17, 2011 11:24am