bigdaddy2003

Senior Member

7,384 posts

bigdaddy2003

Senior Member

7,384 posts

Fri, Jan 14, 2011 10:07 PM Jan 14, 2011 10:07 PM

Just picked up a kettlebell tonight. Does anyone else have one and what do you do with it?

Jan 14, 2011 10:07pm

GoChiefs

Resident Maniac

16,754 posts

GoChiefs

Resident Maniac

16,754 posts

Fri, Jan 14, 2011 10:14 PM Jan 14, 2011 10:14 PM

Listen to the man...it sounds like he knows from experience.

Jan 14, 2011 10:14pm

I Wear Pants

Senior Member

I

16,223 posts

I

I Wear Pants

Senior Member

16,223 posts

Fri, Jan 14, 2011 11:32 PM Jan 14, 2011 11:32 PM

I love them.

Jan 14, 2011 11:32pm

bigdaddy2003

Senior Member

7,384 posts

bigdaddy2003

Senior Member

7,384 posts

Fri, Jan 14, 2011 11:57 PM Jan 14, 2011 11:57 PM

I need ideas for exercises.

Jan 14, 2011 11:57pm

darbypitcher22

Senior Member

8,000 posts

darbypitcher22

Senior Member

8,000 posts

Sat, Jan 15, 2011 12:02 AM Jan 15, 2011 12:02 AM

they're a good workout for sure

Jan 15, 2011 12:02am

I Wear Pants

Senior Member

I

16,223 posts

I

I Wear Pants

Senior Member

16,223 posts

Sat, Jan 15, 2011 12:14 AM Jan 15, 2011 12:14 AM

You can really do just about anything with them.

http://www.bodybuilding.com/fun/kettlebells.htm

Look through that and try some of those.

Jan 15, 2011 12:14am

Anna-Town

Member

A

77 posts

A

Anna-Town

Member

77 posts

Sat, Jan 15, 2011 12:22 AM Jan 15, 2011 12:22 AM

What size did you go with?

The 4-Hour Body by Tim Ferriss has some really good kettleball workouts. Specifically on pages 167-174, and 334.

I just downloaded it the book via a torrent.
Let me know if you can't get it this way and i'll try and copy a few pages in, although it's tough to figure out without the pictures.

Also, page 180 has a really nice homemade kettleball.

Jan 15, 2011 12:22am

bigdaddy2003

Senior Member

7,384 posts

bigdaddy2003

Senior Member

7,384 posts

Sat, Jan 15, 2011 9:17 AM Jan 15, 2011 9:17 AM

I picked up a 30 lb'er.

Thanks for the help guys.

Jan 15, 2011 9:17am

bigdaddy2003

Senior Member

7,384 posts

bigdaddy2003

Senior Member

7,384 posts

Sun, Jan 16, 2011 8:09 PM Jan 16, 2011 8:09 PM

Anna-Town;638833 wrote:What size did you go with?

The 4-Hour Body by Tim Ferriss has some really good kettleball workouts. Specifically on pages 167-174, and 334.

I just downloaded it the book via a torrent.
Let me know if you can't get it this way and i'll try and copy a few pages in, although it's tough to figure out without the pictures.

Also, page 180 has a really nice homemade kettleball.

Where did you download this? I'm a little slow with the torrent stuff.

Jan 16, 2011 8:09pm

Anna-Town

Member

A

77 posts

A

Anna-Town

Member

77 posts

Sun, Jan 16, 2011 9:15 PM Jan 16, 2011 9:15 PM

http://hotfile.com/dl/88549860/c709de1/The_4-Hour_Body_An_Uncommon_Guide_to_Rapid_Fat-%20Loss_Incredible_Sex_and_Becoming_Superhuman.rar.html

Try this. The place where I got it has removed it, but it looked like this started to download when i tried it out.

Jan 16, 2011 9:15pm

fortfan

Senior Member

F

339 posts

F

fortfan

Senior Member

339 posts

Sun, Jan 16, 2011 10:35 PM Jan 16, 2011 10:35 PM

http://kettlebell-training.com/archives.html

www.dragondoor.com

You need to see The Pavel System.

Jan 16, 2011 10:35pm

bigdaddy2003

Senior Member

7,384 posts

bigdaddy2003

Senior Member

7,384 posts

Mon, Jan 17, 2011 12:01 AM Jan 17, 2011 12:01 AM

fortfan;640945 wrote:http://kettlebell-training.com/archives.html

www.dragondoor.com

You need to see The Pavel System.

Thanks!

Jan 17, 2011 12:01am

4cards

Ohio Chatter Legend

2,551 posts

4cards

Ohio Chatter Legend

2,551 posts

Mon, Jan 17, 2011 11:24 AM Jan 17, 2011 11:24 AM

...I take in a kettlebell class once a week at my gym to break up my regular workout schedule & it kicks my butt. I think you'll enjoy some of the on line work outs/

Jan 17, 2011 11:24am