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Work-out regiments:

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coyotes22's avatar

coyotes22

Go Tigers

11,298 posts
Nov 13, 2010 5:59 PM
OC guys that lift, what does your weekly work-out regiment look like?

Mine goes like this:

Monday- Chest
Tuesday- Biceps, forearms
Wednesday- Legs, abs
Thursday- Triceps, shoulders
Friday- Back
Saturday- Some legs, biceps, shoulders and triceps

I do crunches and try to ride a bike every night after work-out. And I have been doing so with no supplements, except protein shakes 3 times a day. I have also quit drinking soda and have gone to fast food once a week (guilty pleasure on the weekend).

Any input? Am I doing anything wrong as far as how I am working out during the week?
Nov 13, 2010 5:59pm
S

slingshot4ever

Senior Member

4,085 posts
Nov 13, 2010 8:41 PM
One of those people huh?
Nov 13, 2010 8:41pm
ernest_t_bass's avatar

ernest_t_bass

12th Son of the Lama

24,984 posts
Nov 13, 2010 9:34 PM




Kinda/sorta follow the BFS program, increasing weight every time out. Even if it's only 1/2 pound, it's increasing.
Nov 13, 2010 9:34pm
ernest_t_bass's avatar

ernest_t_bass

12th Son of the Lama

24,984 posts
Nov 13, 2010 9:44 PM
ccrunner609;557180 wrote:After I run 40 miles a week I lift on Wednesday and Friday. A hard core full body cuircut that takes 25 minutes. Hit everything with functional movement stuff. Might not be big but ripped for sure.

I went that route (mostly circuit training) in my young 20's, and I loved it. Well, I didn't do the 40 miles per week.
Nov 13, 2010 9:44pm
ernest_t_bass's avatar

ernest_t_bass

12th Son of the Lama

24,984 posts
Nov 13, 2010 9:53 PM
coyotes22;556722 wrote:Any input? Am I doing anything wrong as far as how I am working out during the week?

You're working out too much?
Nov 13, 2010 9:53pm
coyotes22's avatar

coyotes22

Go Tigers

11,298 posts
Nov 13, 2010 9:57 PM
ernest_t_bass;557236 wrote:You're working out too much?

But Im targeting dif parts of body each day?
Nov 13, 2010 9:57pm
ernest_t_bass's avatar

ernest_t_bass

12th Son of the Lama

24,984 posts
Nov 13, 2010 10:10 PM
coyotes22;557246 wrote:But Im targeting dif parts of body each day?

CC stated what I was going to state, and that is the fact about rest. I'm no workout expert, but every workout expert to whom I've ever spoken has always stated that rest is important. In my workouts, I'd go about 6-8 weeks of hard work, then take a solid two weeks off. In my off days (from the ones listed above) I would do cardio. Basketball, run, etc.
Nov 13, 2010 10:10pm
sleeper's avatar

sleeper

Legend

27,879 posts
Nov 14, 2010 12:27 AM
Squats, overhead press, deadlifts 3 times a week.

You can thank me later.
Nov 14, 2010 12:27am
GoChiefs's avatar

GoChiefs

Resident Maniac

16,754 posts
Nov 14, 2010 11:22 AM
slingshot4ever;557077 wrote:One of those people huh?

If you seen the dude..you would know the OP is full of shit. :D Or he's doing it VERY wrong.
Nov 14, 2010 11:22am