posted by Automatik
I don't really do resolutions anymore, but I will use this as a time to "reset", regarding diet and exercise. I've been eating like garbage for the last two months and that needs to stop. Working out with stay the same for the most part, just up the cardio.
I weighed 197 Xmas night (lol). That's a lot for me, I hope to cut 10-15 lbs by April for a snowboard trip.
I also want to get serious about learning Spanish. If I see a deal for some classes I'll jump on it, but it's not really a priority.
What's normal for you? Sounds like 197lbs is high.
I feel ya on letting yourself go lol. In college I tore my PCL and meniscus, got up to 230 lbs! I'm ~6'2" so that was quite chunky for me. Went on a serious diet and a few yrs later I was down to 165 before I started hitting the weight room. I've settled in on 180, and if I get above that by even 5 lbs I feel like a total fat slob.