ZWICK 4 PREZ
Posts: 7,733
Jan 28, 2010 6:41pm
I work out after work and do 20 min of HIIT cardio after lifting, but I wanted to get some extra cardio in so I thought about doing 15 min of burpees and situps when I wake up and at night before bed.
A friend of mine is saying that's too much stress on ur heart after waking up. Is this true? What would you all recommend?
A friend of mine is saying that's too much stress on ur heart after waking up. Is this true? What would you all recommend?
Trueblue23
Posts: 7,463
Jan 28, 2010 6:43pm
I wouldn't recommend burpees before bed, unless you can squeeze a shower in there too hahah
ZWICK 4 PREZ
Posts: 7,733
Jan 28, 2010 6:43pm
well thats a given lolTrueblue23 wrote: I wouldn't recommend burpees before bed, unless you can squeeze a shower in there too hahah
Strapping Young Lad
Posts: 2,453
Jan 28, 2010 6:58pm
I doubt it would be too much stress on your heart unless your heart is weak from some condition. However, I am certainly not a doctor....