Just have to watch the dosage and if it has iron it needs to be ferrous.Ironman92;1882441 wrote:Nothing for me but probably starting a multi vitamin soon...are regular brands just fine?
OkSpock;1882448 wrote:Just have to watch the dosage and if it has iron it needs to be ferrous.
sure that most end up in the toilet but If you are working out at a very high level like I am, its just something to cover the bases.\Commander of Awesome;1882468 wrote:Evidence for benefits of multiviatmins are nonexistent.
http://www.nytimes.com/2009/02/17/health/17well.html
"Everyone needs vitamins, which are essential nutrients that the body can’t produce on its own. Inadequate vitamin C leads to scurvy, for instance, and a lack of vitamin D can cause rickets.
But a balanced diet typically provides an adequate level of these nutrients, and today many popular foods are fortified with extra vitamins and minerals. As a result, diseases caused by nutrient deficiency are rare in the United States."
Does your piss turn yellow after you take your multivitamin?Spock;1882494 wrote:sure that most end up in the toilet but If you are working out at a very high level like I am, its just something to cover the bases.\
yep.....vitmains and dyes that are in the pilllike_that;1882502 wrote:Does your piss turn yellow after you take your multivitamin?
make sure that your B has B5 (pantothenic acid) in it...they leave that out of alot of them.ernest_t_bass;1882503 wrote:Multi-vitamin
Super B Complex
Lansaprozole for GERD
Cingulair
So, you're probably not gaining much from your vitamin pills? Got it.Spock;1882504 wrote:yep.....vitmains and dyes that are in the pill
covering the bases like I said......when you are running 50 miles a week and lifting 2-3 times a week.......extra potassium and B vitamins is worth it. Extra zinc and Vit C for the immune system is preventative.like_that;1882506 wrote:So, you're probably not gaining much from your vitamin pills? Got it.
I work out just as much or probably even harder than you do. You're wasting your time if you have a proper diet.Spock;1882507 wrote:covering the bases like I said......when you are running 50 miles a week and lifting 2-3 times a week.......extra potassium and B vitamins is worth it. Extra zinc and Vit C for the immune system is preventative.
I know what the literature sais about it being a waste of money and only in small chances that they help. I will waste money on that small chance.like_that;1882510 wrote:I work out just as much or probably even harder than you do. You're wasting your time if you have a proper diet.
Have you ever experimented to see what it would be like without them? If you try it for a month or two I don’t think you will die.Spock;1882516 wrote:I know what the literature sais about it being a waste of money and only in small chances that they help. I will waste money on that small chance.
How did you even type this?Spock;1882516 wrote:sais
Lol - I️ challenge you to find an iron supplement that isn’t “ferrous”. That literally means “containing iron” in Latin. The salt form is what changes.Spock;1882448 wrote:Just have to watch the dosage and if it has iron it needs to be ferrous.
Found someGOONx19;1882570 wrote:Lol - I️ challenge you to find an iron supplement that isn’t “ferrous”.
