HS Winter baseball workouts

The Rest 4 replies 818 views
R
rose4hof
Posts: 8
Jan 6, 2010 6:06pm
So what is your school doing in terms of winter workout sessions for baseball season?
P
Preacher
Posts: 218
Jan 6, 2010 9:21pm
Weights 3 days a week.
Getting ready to start open hitting and throwing
S
Sweet Pea
Posts: 10
Jan 8, 2010 1:13pm
what are the rules on starting hitting, pitching, etc...
P
Preacher
Posts: 218
Jan 8, 2010 11:28pm
As long as the coaches are not instructing and throwing you are ok.
coaches just supervise and upperclassmen run open gym
TigerNation10's avatar
TigerNation10
Posts: 483
Jan 13, 2010 2:14pm
We got a lot of throwing and lifting at McClain and a lot of hard work coming in from the kids. The upperclassman are showing great leadership.