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gut
Posts: 15,058
Sep 1, 2015 9:29pm
Eat all the tasty whole eggs you want - the FDA no longer recommends you concern yourself with daily cholesterol intake (turns out the garbage you eat causes your body to produce the vast majority of the unhealthy stuff). The egg white lobbyists must be besides themselves.
http://www.theverge.com/2015/2/11/8018253/us-dietary-guidelines-drop-cholesterol-warning
http://www.theverge.com/2015/2/11/8018253/us-dietary-guidelines-drop-cholesterol-warning
like_that
Posts: 26,625
Sep 1, 2015 9:36pm
To be fair, some people eat egg whites to reduce the amount of fat per serving.
HitsRus
Posts: 9,206
Sep 1, 2015 9:38pm
racist!
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gut
Posts: 15,058
Sep 1, 2015 9:39pm
Good point, less calories. I usually do 2 whole eggs with some egg whites in about a 50/50 ratio for additional proteinlike_that;1748241 wrote:To be fair, some people eat egg whites to reduce the amount of fat per serving.
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QuakerOats
Posts: 8,740
Sep 2, 2015 10:07am
HitsRus;1748242 wrote:racist!
hahahahaaaaaa
Automatik
Posts: 14,632
Sep 2, 2015 10:12am
I never bought into that hype.
Whole eggs 4 life.
Whole eggs 4 life.
j_crazy
Posts: 8,372
Sep 2, 2015 11:44am
this is how i live my life man. No light cigarettes, no light beer. You do everything full on or you don't do it.Automatik;1748301 wrote:I never bought into that hype.
Whole eggs 4 life.
Automatik
Posts: 14,632
Sep 2, 2015 11:47am
Skim milk is the fucking worst.
sleeper
Posts: 27,879
Sep 2, 2015 11:55am
Skim milk is terrible.
And I've never eat egg whites. I always eat the whole egg.
And I've never eat egg whites. I always eat the whole egg.
Iliketurtles
Posts: 8,191
Sep 2, 2015 12:12pm
Automatik;1748326 wrote:Skim milk is the fucking worst.
Both of these.sleeper;1748327 wrote:Skim milk is terrible.
And I've never eat egg whites. I always eat the whole egg.
Belly35
Posts: 9,716
Sep 2, 2015 12:16pm
Whole egg over eazy best cooked in lard or bacon fat..
Hate and never buy: Skin Milk, 2% Milk, unsalted butter, diet pop, light beer, when i smoked (don't smoke now) it was camels or lucky strike moved to winston, what the hell is gluten free shit...
Whole industry created for your health is crazy .... Eat what you want and how you want it just eat in moderation...
Hate and never buy: Skin Milk, 2% Milk, unsalted butter, diet pop, light beer, when i smoked (don't smoke now) it was camels or lucky strike moved to winston, what the hell is gluten free shit...
Whole industry created for your health is crazy .... Eat what you want and how you want it just eat in moderation...
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gut
Posts: 15,058
Sep 2, 2015 12:33pm
I don't really mind skim milk, but the reduced calories/fat vs. 2% are pretty insignificant in a bowl of cereal (unless maybe you drink the leftover in the bowl).
Agree about the whole foods industry in general. People's eagerness to lose weight quickly/easily usually makes them completely gullible to all kinds of BS fad diets and foods (wheatgrass is a good one).
Agree about the whole foods industry in general. People's eagerness to lose weight quickly/easily usually makes them completely gullible to all kinds of BS fad diets and foods (wheatgrass is a good one).
Heretic
Posts: 18,820
Sep 2, 2015 1:06pm
Whole eggs all the way. Go for the protein and let working out dispel any potentially negative elements.
like_that
Posts: 26,625
Sep 2, 2015 3:22pm
Yeah,eggs really aren't bad for you, like most people try to make it out to be. I eat a ton of eggs per week and I have had no health issues.Heretic;1748347 wrote:Whole eggs all the way. Go for the protein and let working out dispel any potentially negative elements.
Heretic
Posts: 18,820
Sep 2, 2015 3:31pm
So do I. I think lifestyle plays a huge role in how good/bad a lot of this stuff is. If you're physically active and work out a lot, much of this stuff will be assimilated into your body and processed through (and possibly has health benefits, hell, I got an email from the HIIT Max Workouts dude talking about how saturated fats can work for you and they've been a big bugaboo for a long-ass time). If you aren't active and really obese, yeah, you might be shortening your life by not watching your diet, but a healthy and active lifestyle can make a lot of supposedly negative foods turn into pure fuel.like_that;1748363 wrote:Yeah,eggs really aren't bad for you, like most people try to make it out to be. I eat a ton of eggs per week and I have had no health issues.
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gut
Posts: 15,058
Sep 2, 2015 3:41pm
I disagree. It just means you're active enough to burn that garbage, albeit probably a little less efficiently. The above statement would imply all calories are equal, and that just isn't true.Heretic;1748366 wrote: but a healthy and active lifestyle can make a lot of supposedly negative foods turn into pure fuel.
Was just reading an article the other day (don't know how old) about how a lot of people bulking or trying to gain weight think it's a license to eat whatever they want, and they end-up gaining more fat than they needed to.
like_that
Posts: 26,625
Sep 2, 2015 3:53pm
If you keep track of your macros it really doesn't matter how many eggs you eat as long as you are within your macro goals.gut;1748367 wrote:I disagree. It just means you're active enough to burn that garbage, albeit probably a little less efficiently. The above statement would imply all calories are equal, and that just isn't true.
Was just reading an article the other day (don't know how old) about how a lot of people bulking or trying to gain weight think it's a license to eat whatever they want, and they end-up gaining more fat than they needed to.
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gut
Posts: 15,058
Sep 2, 2015 4:05pm
Well, eggs are good for you. But I wouldn't claim it doesn't matter if your carbs come from donuts or corn.like_that;1748370 wrote:If you keep track of your macros it really doesn't matter how many eggs you eat as long as you are within your macro goals.
O-Trap
Posts: 14,994
Sep 2, 2015 10:04pm
Belly35;1748335 wrote:Hate and never buy: Skin Milk ...
Heretic
Posts: 18,820
Sep 3, 2015 11:03am
I was talking more about stuff with height benefits that has gotten the "blood pressure/cholesteral" treatment like egg yolks and saturated fats. Not really stuff like sugary shit or pure empty calorie carbs.gut;1748367 wrote:I disagree. It just means you're active enough to burn that garbage, albeit probably a little less efficiently. The above statement would imply all calories are equal, and that just isn't true.
Was just reading an article the other day (don't know how old) about how a lot of people bulking or trying to gain weight think it's a license to eat whatever they want, and they end-up gaining more fat than they needed to.
Verbal Kint
Posts: 236
Sep 26, 2017 1:59pm
Good read guys
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vball10set
Posts: 24,795
Sep 27, 2017 12:14pm
lol--well played!HitsRus;1748242 wrote:racist!
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vball10set
Posts: 24,795
Sep 27, 2017 12:18pm
Belly35;1748335 wrote:Whole egg over eazy best cooked in lard or bacon fat..
justincredible
Posts: 32,056
Sep 27, 2017 1:57pm
lol, skin milk.
Verbal Kint
Posts: 236
Sep 27, 2017 2:56pm
Yeah, I agree with Belly, I'd never buy skin milk either.justincredible;1873740 wrote:lol, skin milk.