S
Sid's Dad
Posts: 34
Nov 11, 2014 3:02pm
Wrestling Clinic – “Perfecting the Basics”
Don Jones/Team Jones Wrestling
When – Saturday, November 15th
Who – All Wrestlers – All Ages, All Experience Levels
Where – Courts 4 Sports – 854 Reading Rd, Mason OH 45040 (2nd Floor)
Time – 9:00AM – 1:00PM (Lunch will be provided)
Cost – Free to All Mason Youth Wrestlers
Agenda:
Athletic Warm-up (20 Minutes)
Water Break – (5 Minutes)
Stance, Shot, Sprawl, and Stand-up w/ a partner (20 Minutes)
Stance, Motion, Set-ups and Tie-ups w/ Partner (20 Minutes)
Water Break – (5 Minutes)
Perfecting the Double Leg (20 Minutes)
Perfecting the Snap and Spin (20 Minutes)
Water Break – (5 Minutes)
Perfecting the Outside Sweep (20 Minutes)
Perfecting the Duck-under/Slide-by (20 Minutes)
Water Break – (5 Minutes)
Perfecting the Stand-up (20 Minutes)
Lunch – (1 Hour)
Review of Moves (30 Minutes)
Live Wrestling (30 Minutes)
Call Don Jones with questions at 513 678 9833
[email protected]
Don Jones/Team Jones Wrestling
When – Saturday, November 15th
Who – All Wrestlers – All Ages, All Experience Levels
Where – Courts 4 Sports – 854 Reading Rd, Mason OH 45040 (2nd Floor)
Time – 9:00AM – 1:00PM (Lunch will be provided)
Cost – Free to All Mason Youth Wrestlers
Agenda:
Athletic Warm-up (20 Minutes)
Water Break – (5 Minutes)
Stance, Shot, Sprawl, and Stand-up w/ a partner (20 Minutes)
Stance, Motion, Set-ups and Tie-ups w/ Partner (20 Minutes)
Water Break – (5 Minutes)
Perfecting the Double Leg (20 Minutes)
Perfecting the Snap and Spin (20 Minutes)
Water Break – (5 Minutes)
Perfecting the Outside Sweep (20 Minutes)
Perfecting the Duck-under/Slide-by (20 Minutes)
Water Break – (5 Minutes)
Perfecting the Stand-up (20 Minutes)
Lunch – (1 Hour)
Review of Moves (30 Minutes)
Live Wrestling (30 Minutes)
Call Don Jones with questions at 513 678 9833
[email protected]
S
Sid's Dad
Posts: 34
Nov 12, 2014 1:48pm
Come on out on Saturday!
S
Sid's Dad
Posts: 34
Nov 14, 2014 10:47am
Great opportunity for Beginners to learn the basics