bigdaddy2003
Posts: 7,384
Jan 14, 2011 10:07pm
Just picked up a kettlebell tonight. Does anyone else have one and what do you do with it?
GoChiefs
Posts: 16,754
Jan 14, 2011 10:14pm
Listen to the man...it sounds like he knows from experience.
I
I Wear Pants
Posts: 16,223
Jan 14, 2011 11:32pm
I love them.
bigdaddy2003
Posts: 7,384
Jan 14, 2011 11:57pm
I need ideas for exercises.
darbypitcher22
Posts: 8,000
Jan 15, 2011 12:02am
they're a good workout for sure
I
I Wear Pants
Posts: 16,223
Jan 15, 2011 12:14am
You can really do just about anything with them.
http://www.bodybuilding.com/fun/kettlebells.htm
Look through that and try some of those.
http://www.bodybuilding.com/fun/kettlebells.htm
Look through that and try some of those.
A
Anna-Town
Posts: 77
Jan 15, 2011 12:22am
What size did you go with?
The 4-Hour Body by Tim Ferriss has some really good kettleball workouts. Specifically on pages 167-174, and 334.
I just downloaded it the book via a torrent.
Let me know if you can't get it this way and i'll try and copy a few pages in, although it's tough to figure out without the pictures.
Also, page 180 has a really nice homemade kettleball.
The 4-Hour Body by Tim Ferriss has some really good kettleball workouts. Specifically on pages 167-174, and 334.
I just downloaded it the book via a torrent.
Let me know if you can't get it this way and i'll try and copy a few pages in, although it's tough to figure out without the pictures.
Also, page 180 has a really nice homemade kettleball.
bigdaddy2003
Posts: 7,384
Jan 15, 2011 9:17am
I picked up a 30 lb'er.
Thanks for the help guys.
Thanks for the help guys.
bigdaddy2003
Posts: 7,384
Jan 16, 2011 8:09pm
Anna-Town;638833 wrote:What size did you go with?
The 4-Hour Body by Tim Ferriss has some really good kettleball workouts. Specifically on pages 167-174, and 334.
I just downloaded it the book via a torrent.
Let me know if you can't get it this way and i'll try and copy a few pages in, although it's tough to figure out without the pictures.
Also, page 180 has a really nice homemade kettleball.
Where did you download this? I'm a little slow with the torrent stuff.
A
Anna-Town
Posts: 77
Jan 16, 2011 9:15pm
http://hotfile.com/dl/88549860/c709de1/The_4-Hour_Body_An_Uncommon_Guide_to_Rapid_Fat-%20Loss_Incredible_Sex_and_Becoming_Superhuman.rar.html
Try this. The place where I got it has removed it, but it looked like this started to download when i tried it out.
Try this. The place where I got it has removed it, but it looked like this started to download when i tried it out.
F
fortfan
Posts: 339
Jan 16, 2011 10:35pm
bigdaddy2003
Posts: 7,384
Jan 17, 2011 12:01am
fortfan;640945 wrote:http://kettlebell-training.com/archives.html
www.dragondoor.com
You need to see The Pavel System.
Thanks!
4cards
Posts: 2,551
Jan 17, 2011 11:24am
...I take in a kettlebell class once a week at my gym to break up my regular workout schedule & it kicks my butt. I think you'll enjoy some of the on line work outs/