OC guys that lift, what does your weekly work-out regiment look like?

Mine goes like this:

Monday- Chest
Tuesday- Biceps, forearms
Wednesday- Legs, abs
Thursday- Triceps, shoulders
Friday- Back
Saturday- Some legs, biceps, shoulders and triceps

I do crunches and try to ride a bike every night after work-out. And I have been doing so with no supplements, except protein shakes 3 times a day. I have also quit drinking soda and have gone to fast food once a week (guilty pleasure on the weekend).

Any input? Am I doing anything wrong as far as how I am working out during the week?

One of those people huh?

Kinda/sorta follow the BFS program, increasing weight every time out. Even if it's only 1/2 pound, it's increasing.

ccrunner609;557180 wrote:After I run 40 miles a week I lift on Wednesday and Friday. A hard core full body cuircut that takes 25 minutes. Hit everything with functional movement stuff. Might not be big but ripped for sure.

I went that route (mostly circuit training) in my young 20's, and I loved it. Well, I didn't do the 40 miles per week.

coyotes22;556722 wrote:Any input? Am I doing anything wrong as far as how I am working out during the week?

You're working out too much?

ernest_t_bass;557236 wrote:You're working out too much?

But Im targeting dif parts of body each day?

coyotes22;557246 wrote:But Im targeting dif parts of body each day?

CC stated what I was going to state, and that is the fact about rest. I'm no workout expert, but every workout expert to whom I've ever spoken has always stated that rest is important. In my workouts, I'd go about 6-8 weeks of hard work, then take a solid two weeks off. In my off days (from the ones listed above) I would do cardio. Basketball, run, etc.

Squats, overhead press, deadlifts 3 times a week.

You can thank me later.

slingshot4ever;557077 wrote:One of those people huh?

If you seen the dude..you would know the OP is full of shit. Or he's doing it VERY wrong.