bigdaddy2003
Posts: 7,384
Nov 10, 2010 9:37am
I just renewed my gym membership. How many times a week do you work out?
M
MontyBrunswick
Nov 10, 2010 9:53am
zero
KR1245
Posts: 4,317
Nov 10, 2010 10:01am
5-6 days a week
Lift 3 days a week
Run about 3-4 days a week
Lift 3 days a week
Run about 3-4 days a week
B
Bigdogg
Posts: 1,429
Nov 10, 2010 10:06am
Lift twice run twice.
F
Fred Flintstone
Posts: 366
Nov 10, 2010 10:21am
Lift 3
Cardio 2
Long run outside 1
Cardio 2
Long run outside 1
sleeper
Posts: 27,879
Nov 10, 2010 11:25am
I tend to work out about once a week and play basketball once a week.
Firad
Posts: 1,525
Nov 10, 2010 11:26am
Usually 2 but lately, none.
McFly1955
Posts: 1,441
Nov 10, 2010 11:55am
this.Firad;552539 wrote:Usually 2 but lately, none.
T
that_guy
Posts: 439
Nov 10, 2010 11:59am
5-6
Lift and do cardio 4 days, only cardio on the other days.
Lift and do cardio 4 days, only cardio on the other days.
Scarlet_Buckeye
Posts: 5,264
Nov 10, 2010 1:02pm
6 days a week (I take Friday off)
hasbeen
Posts: 6,504
Nov 10, 2010 1:03pm
During season(right now) I do lifts twice a week w practice handelling conditioning. Offseason I work out 6 days a week alternating styles of work outs.
V
vball10set
Posts: 24,795
Nov 10, 2010 1:52pm
walk/run 4-6 miles every day
KR1245
Posts: 4,317
Nov 10, 2010 2:26pm
Speaking of working out. Whats the deal with overweight personal trainers? I work out at the Urban Active in Hilliard and a good number of their trainers dont appear to be in very good shape
karen lotz
Posts: 22,284
Nov 10, 2010 2:29pm
Ha, I used to work out there too and noticed the same thing.KR1245;552730 wrote:Speaking of working out. Whats the deal with overweight personal trainers? I work out at the Urban Active in Hilliard and a good number of their trainers dont appear to be in very good shape
N
Nate
Posts: 3,949
Nov 10, 2010 2:57pm
Just started week 2 of P90X. Made it 60 days last time but unfortunately had to stop in the middle of it. Love it.
S
Sonofanump
Nov 10, 2010 3:09pm
Nate;552764 wrote:Just started week 2 of P90X. Made it 60 days last time but unfortunately had to stop in the middle of it. Love it.
forget the rest...
S
Sonofanump
Nov 10, 2010 3:14pm
4-6 days a week:
1-Upper (Chest, Shoulders, Bi, Tri) & Abs
2-Plyo
3-Swim & Bike
4-Legs & Back
5-Yoga
6-Running
1-Upper (Chest, Shoulders, Bi, Tri) & Abs
2-Plyo
3-Swim & Bike
4-Legs & Back
5-Yoga
6-Running
Heretic
Posts: 18,820
Nov 10, 2010 3:54pm
Most nights, I walk from the living room to the kitchen and back many times. Each trip is followed by vigorous work with 12-ounce curls.
KR1245
Posts: 4,317
Nov 10, 2010 4:06pm
karen lotz;552734 wrote:Ha, I used to work out there too and noticed the same thing.
I dont get it. Most of the women personal trainers look like they are in shape. A couple of the male trainers look like they dont even workout
bigdaddy2003
Posts: 7,384
Nov 10, 2010 4:07pm
I went to the gym today and was there for 3 hours. I've missed that place.
karen lotz
Posts: 22,284
Nov 10, 2010 4:09pm
KR1245;552885 wrote:I dont get it. Most of the women personal trainers look like they are in shape. A couple of the male trainers look like they dont even workout
haha yeah, some of the females were beasts. Not sure if she is still there but there was one with long curly dark hair who could easily give ncf a run for his money on the leg press.