So I videotaped myself at the park today....

Serious Business Backup 21 replies 681 views
GOONx19's avatar
GOONx19
Posts: 7,147
May 18, 2010 12:59am
<object width="480" height="385"><param name="movie" value=" name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>

Forgive me if this is old, but it's the first I've seen it.
Glory Days's avatar
Glory Days
Posts: 7,809
May 18, 2010 1:13am
he must work out.
Curly J's avatar
Curly J
Posts: 7,282
May 18, 2010 1:20am
Glory Days wrote: he must work out.
Maybe just a little bit.
Darkon's avatar
Darkon
Posts: 3,476
May 18, 2010 1:30am
WOW. Dudes got one heck of a grip. Don't know if I would want to shake hands with him.
Red_Skin_Pride's avatar
Red_Skin_Pride
Posts: 1,226
May 18, 2010 2:05am
4:18 of my life ill never get back...
S
sjmvsfscs08
Posts: 2,963
May 18, 2010 2:05am
Probably would've been a fantastic gymnast if he wasn't from the hood haha
hoops23's avatar
hoops23
Posts: 15,696
May 18, 2010 4:37am
Some of that shit is ridiculous.
bcubed's avatar
bcubed
Posts: 410
May 18, 2010 7:08am
It's gotta be the gloves, with the ruberized palms. If he didn't have those I bet he would look like Steve Urkel!
GOONx19's avatar
GOONx19
Posts: 7,147
May 18, 2010 9:51pm
Darkon wrote: WOW. Dudes got one heck of a grip. Don't know if I would want to shake hands with him.
This. The hand strength is what amazes me the most.
2quik4u's avatar
2quik4u
Posts: 4,388
May 18, 2010 9:53pm
its all in the jorts
se-alum's avatar
se-alum
Posts: 13,948
May 18, 2010 9:59pm
Shenanigans.
K
kayo
Posts: 126
May 18, 2010 9:59pm
Put him on a leg press and I know one guy that would make him look silly.
ZWICK 4 PREZ's avatar
ZWICK 4 PREZ
Posts: 7,733
May 18, 2010 10:03pm
homey been in prison. U dont get like that without workin out in the yard all day long.
Mohican00's avatar
Mohican00
Posts: 3,394
May 18, 2010 10:31pm
gotta go wash the gay off of me now
Stiffman's avatar
Stiffman
Posts: 512
May 18, 2010 10:36pm
GOONx19 wrote:
Darkon wrote: WOW. Dudes got one heck of a grip. Don't know if I would want to shake hands with him.
This. The hand strength is what amazes me the most.
Pull and shoot exercises maybe?
Speedofsand's avatar
Speedofsand
Posts: 5,529
May 19, 2010 9:43am
thats how they workout now in prisons that have done away with weights.
C
cbus4life
Posts: 2,849
May 19, 2010 9:46am
Crazy.
4cards's avatar
4cards
Posts: 2,551
May 19, 2010 11:59am
...gerb videotaped himself yesterday in the park !

skank's avatar
skank
Posts: 6,543
May 21, 2010 9:19pm
kayo wrote: Put him on a leg press and I know one guy that would suck him silly.
Fixed it for you.
said_aouita's avatar
said_aouita
Posts: 8,532
May 21, 2010 9:22pm
You get amazing core strength scaling fences and such while running from the cops.